Jenna Seymour, LMHC
Therapist
Master’s in Clinical Mental Health Counseling from SUNY Plattsburgh (2017); Bachelor’s in Social Work from The College of Saint Rose (2015).
BiographyJenna Seymour is a Licensed Mental Health Counselor (LMHC) dedicated to helping adults navigate life’s challenges with compassion, authenticity, and evidence-based care. She specializes in working with individuals experiencing anxiety, mood disorders, trauma, and PTSD, utilizing an integrative approach that combines Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and person-centered therapy. Jenna believes in taking a holistic approach to healing, recognizing the connection between the mind, body, emotions, and, when meaningful to the client, the spirit. Her goal is to create a safe, supportive space where clients feel empowered to heal, grow, and reconnect with their authentic selves.
Jenna’s professional background includes working extensively with children, adolescents, and families within school settings, as well as providing clinical supervision to fellow mental health clinicians. While these experiences shaped her as a therapist, she discovered a deep passion for helping adults process unresolved trauma and life experiences through EMDR. This passion ultimately led her to transition into private practice, where she now focuses exclusively on adult therapy.
Recognizing that healing looks different for everyone, Jenna tailors treatment to each client’s unique needs, strengths, and goals. For clients who desire it, she is also happy to thoughtfully incorporate spirituality into the therapeutic process, honoring each person’s individual beliefs and values as part of their journey toward healing.
Jenna believes that meaningful change happens within the context of a trusting therapeutic relationship. Whether clients are working through past trauma, managing anxiety or depression, navigating life transitions, or seeking greater self-understanding, she strives to provide a warm, collaborative environment where lasting healing and personal growth can occur.
Jenna’s professional background includes working extensively with children, adolescents, and families within school settings, as well as providing clinical supervision to fellow mental health clinicians. While these experiences shaped her as a therapist, she discovered a deep passion for helping adults process unresolved trauma and life experiences through EMDR. This passion ultimately led her to transition into private practice, where she now focuses exclusively on adult therapy.
Recognizing that healing looks different for everyone, Jenna tailors treatment to each client’s unique needs, strengths, and goals. For clients who desire it, she is also happy to thoughtfully incorporate spirituality into the therapeutic process, honoring each person’s individual beliefs and values as part of their journey toward healing.
Jenna believes that meaningful change happens within the context of a trusting therapeutic relationship. Whether clients are working through past trauma, managing anxiety or depression, navigating life transitions, or seeking greater self-understanding, she strives to provide a warm, collaborative environment where lasting healing and personal growth can occur.